Maarten Hemmen invites you to rediscover your connection to yourself using cold, breath, movement, and stillness as powerful tools. In personal, often humorous stories, he shares his journey from depression and stagnation toward greater presence, energy, and joy in life. This book is not a rigid guide, but an invitation: leave your comfort zone, feel again what lies within you, and take responsibility for your experience. The exercises are simple, easy to apply, and lead you step by step back to more clarity, strength, and inner peace. For everyone who has the courage to truly feel life.

"Maarten is real, authentic, and uncomfortable. He says what he thinks, not what others want to hear. Full respect! Entertaining, informative, and eye-opening. A clear recommendation."
(Lars Amend – bestselling author)

"Through Maarten’s thoughts and experiences, it encourages you to allow things, to dare something, or to try methods that enrich everyday life and may even change it for the better. I have already been able to feel this myself.”
(Amos Piper – professional football player)